Turkey Taco Burrito Bowls (2024)

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Turkey Taco Bowls are a tried & true family dinner recipe where everyone can make their own taco bowl. Ground turkey, beans, and corn simmer in a perfectly seasoned beef broth and tomato sauce base. Serve over rice and top with all your favorite taco toppings.

Be sure to also try mySlow Cooker Fritos Taco Bowls.

Turkey Taco Burrito Bowls (1)

Taco Bowls Recipe

This recipe for turkey taco bowls is one of the very first recipes that I ever shared! They continue to be visited millions of times each year and made by thousands. They’ve been repined on Pinterest over 1 million times!Ground turkey taco bowls are a tried & true, very well tested recipe, that’s perfect for the entire family.

I love making taco bowls because I can just lay out all the toppings, rice, and turkey taco mixture and everyone can make their own and top it how they like.

I’ve got some kids that like to make nachos out of this. Another kid likes to just eat the ground turkey mixture (he hates rice) topped with his favorite toppings. It’s a super adaptable recipe that you can spice up, substitute ingredients, and really make it your own each time.

Turkey Taco Burrito Bowls (2)

What You’ll Need

These turkey taco bowls are made with simple, normal ingredients like some canned ingredients, seasonings, ground turkey, and of course whatever toppings you want.

  • Ground Turkey – I like to use the 7% fat ground turkey. They have even lighter ground turkey at the store so feel free to use what one you prefer. The really low fat ground turkey won’t have as much flavor and it’s lighter in color so your mixture may look slightly different if you use it.
  • Dried Seasonings – Lots of seasonings! Salt, pepper, garlic powder, chili powder, onion powder, cumin, oregano, and paprika.
  • All-Purpose Flour – This is to help thicken the ground turkey mixture. You can use gluten-free flour if needed as well.
  • Tomato Sauce – One 8 ounce can of tomato sauce.
  • Beef Broth – You can use regular beef broth or 50% reduced-sodium beef broth.
  • Black Beans – Be sure to drain & rinse the black beans before using.
  • Frozen Corn – I like to use frozen gold n’ white corn. You can also use yellow corn or white corn.

Turkey Taco Burrito Bowls (3)

How to Make Turkey Taco Bowls

Making taco bowls is very simple and it requires only one skillet pan!

Cook the Ground Turkey : Add the ground turkey, salt, and pepper into a skillet pan. Cook over medium-high heat until the ground turkey is no longer pink. Crumble the meat as it cooks to get small pieces.

Add the Flour & Dried Seasonings : Coat the browned ground turkey in the flour and seasonings. Let it cook for about a minute to cook off any flour flavor. This helps thicken everything up so it’s a very important step.

Add the Liquid : Stir in the beef broth and tomato sauce. Mix to combine.

Add Beans and Vegetables : Add drained & rinsed black beans and frozen corn.

Simmer : Simmer the mixture for at least 20 minutes so it has time to thicken up. If you try to rush it then you will end up with a more loose/liquid ground turkey mixture.

Turkey Taco Burrito Bowls (4)

Tips For Success

There are a few extra tips that will hopefully help you make this recipe!

  • Let it Simmer For at Least 20 Minutes :One of the biggest complaints I hear about this recipe is that the mixture is “soupy” and never thickens up. The reason your mixture may be “soupy” and not thicken is because you are not letting it simmer long enough. It may seem like it takes forever, but I promise within that 20 minute simmer time it will just magically thicken up perfectly towards the end.
  • Make it Ahead of Time : If you are serving this for a crowd, at a party/gathering, or just want dinner prepared ahead of time try making the ground turkey taco bowl mixture and letting it sit on warm (or low heat depending on the length of time) in the slow cooker.
  • Serve these Taco Bowls Buffet Style : I lay out everything in bowls, or pans that it cooked in, on my kitchen counter island. When it’s time to eat everyone just comes and creates their own taco bowl. I also lay out some tortilla chips because lots of people like to make nachos out of it or scoop it up with the chips.

Variation Ideas

Don’t feel like you have to make these taco bowls the same every time! You can switch up the meat, beans, seasonings, etc. Here are a few variations that you can try.

  • Use Different Beans :Switch up the beans and use whatever you want. Other good options are pinto beans, navy beans, or even some kidney beans.
  • Use Another Kind of Meat : I love using the ground turkey, and that’s all I’ve ever used when I make this recipe, but you could also use ground chicken or even ground beef.
  • Make it Spicy! :I feed 4 littles so my goal is not to cook spicy food. I love flavorful food but not spicy. But don’t worry because this recipe can easily be made as spicy as you want. Add cayenne pepper in with the other seasonings. Add extra chili powder. Add a can of diced green chilies or a can of diced jalapeños. Top your taco bowl with Pepper Jack cheese and jalapeños.

Serving Suggestions for Ground Turkey Taco Bowls

Taco Bowls can be topped with anything you like! Traditionally you have a rice base, topped with some of the ground turkey mixture, and then the final step is to top it off with all your favorite taco toppings. I also like lay out all the toppings buffet style and let everyone create their own.

Here are some recipes that I like to make when I make these taco bowls.

  • Instant Pot Cilantro Lime Rice OR Cilantro Lime Rice : I love to serve these with cilantro lime rice. The flavors compliment each other perfectly.
  • You could also try this Easy Mexican Rice as the base.
  • Make some guacamole
  • Top with shredded lettuce, shredded cheese, and pico de gallo or chopped tomatoes
  • Olives
  • Chopped Cilantro
  • Jalapeños

How to Store and Reheat Taco Bowl Leftovers?

You can store the ground turkey taco bowl mixture in the fridge, in an airtight container, for 3-4 days.

Leftovers reheat really well in the microwave or you can throw it into a pot and warm it over medium heat on the stove top.

Can I Freeze Taco Bowls?

Sure! Make the recipe according to instructions and then freeze in airtight containers, or a freezer safe Ziplock bag, for up to 2 months.

When you’re ready to use it simply let it thaw in the fridge overnight for best results. Add additional liquid (water or broth) as needed.

Turkey Taco Burrito Bowls (5)

Turkey Taco Burrito Bowls (6)

More Ground Turkey Dinner Recipes

Turkey Taco Rice Skillet

Turkey Chili Taco Soup

Turkey Taco Pasta Skillet

Crock Pot Turkey Sloppy Joes

BBQ Turkey Sloppy Joes

One Pot Turkey Chili Mac and Cheese

Turkey Taco Burrito Bowls (7)

Turkey Taco Burrito Bowls (8)

Turkey Taco Burrito Bowls


Course Main Course

Cuisine Mexican

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Turkey Taco Bowlsare a tried & true family dinner recipe where everyone can make their own taco bowl. Ground turkey, beans, and corn simmer in a perfectly seasoned beef broth and tomato sauce base. Serve over rice and top with all your favorite taco toppings.

Ingredients

  • 1 lb ground turkey
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon onion powder
  • ¼ teaspoon oregano
  • ¼ teaspoon paprika
  • 1/4 cup all-purpose flour
  • 1 can (14.5 oz) beef broth
  • 1 can (8 oz) tomato sauce
  • 1 can (15 oz) black beans drained & rinsed
  • 1 cup frozen corn

To Serve

  • Cooked Rice
  • Taco Toppings : shredded lettuce, cheese, pico de gallo, chopped tomatoes, avocado slices, guacamole, olives, lime, jalapenos, etc.

Instructions

  • In a large nonstick skillet, over medium high heat, cook the ground turkey with the salt & pepper until cooked through and no longer pink, breaking the meat into small pieces as it cooks. Drain.

    * If you are not using a nonstick pan, like a cast iron type pan, then you will want to add 1-2 tablespoons of olive oil to cook the ground turkey in.

  • Add the cumin, garlic powder, chili powder, onion powder, oregano, paprika, and flour. Stir the mixture constantly for 1 minute while it cooks. It will be crumbly (that's ok).

  • Slowly add the beef broth, a little bit at a time, while whisking to let it thicken up. Add in tomato sauce and stir to combine.

  • Bring to a boil. Once boiling add the black beans and corn.

  • Turn heat to medium and let simmer for at least 20 minutes or until thickened.

  • Serve over rice and top with all your favorite taco toppings.

Video

Notes

Nutrition Information : Nutritional facts are only for 1 serving of the meat mixture. It does NOT include rice & toppings.This recipe serves 6 people. Each serving is 3/4 cup of the ground turkey mixture.

Simmer : It's so important to let it simmer for at least 20 minutes. You can simmer it longer for even better flavor and thickness if wanted. The mixture will seem really loose when you first make it but magically within that 20 minutes it will thicken up perfectly.

Make it spicy! : Add extra chili powder. Add cayenne pepper. Add a can of diced green chilies or chopped jalapeños. Top it with Pepper Jack cheese.

Beef Broth : I use full salt, regular beef broth for the best flavor. If watching your sodium, or if you just want to control the salt, then use the 50% reduced-sodium beef broth instead.

Nutrition

Calories: 242kcal | Carbohydrates: 30g | Protein: 27g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 894mg | Potassium: 742mg | Fiber: 8g | Sugar: 2g | Vitamin A: 284IU | Vitamin C: 5mg | Calcium: 39mg | Iron: 3mg

Did You Make This Recipe?

I'd love to see it! You can share it with me on @togetherasfamilyblog and follow on Pinterest @together-as-family-blog-recipes or Facebook @togetherasfamilyblog for more!

Turkey Taco Burrito Bowls (2024)

FAQs

Are burrito bowls healthy for weight loss? ›

They are a great low-fat, low-cost source of protein. Protein helps build and preserve muscle. High protein meals help curb appetite, control blood sugar and promote weight loss.

What's the difference between a burrito bowl and a taco bowl? ›

You've probably seen burrito bowls everywhere from Chipotle to Wahoo's to Taco Bell. Well, a taco bowl is the same thing, but with the CRUNCH of chips or a taco bowl shell!

How many calories is a ground turkey burrito bowl? ›

How many calories in a turkey burrito bowl? There are about 820 calories per burrito bowl (not counting the optional sour cream and guacamole).

How many calories in a turkey taco bowl? ›

1 serving of turkey taco bowl contains 394 Calories. The macronutrient breakdown is 4% carbs, 54% fat, and 42% protein. This is a good source of protein (74% of your Daily Value), potassium (13% of your Daily Value), and calcium (20% of your Daily Value).

Can I eat a burrito and still lose weight? ›

Burritos help in decreasing weight because these are low in carbohydrates. Hence, eating a burrito in the morning will efficiently keep you in shape. This is the reason many people also prefer breakfast burritos. Veggies abundant in fiber are added to make a burrito healthy.

Is a quesadilla or burrito bowl healthier? ›

Nutritional Comparison

With their larger size and multiple ingredients, burritos tend to be higher in calories. However, they also provide a balanced mix of proteins, carbs, and fats, making them a filling and nutritious option. Quesadillas are generally lower in calories.

Is a burrito bowl healthier than a burrito? ›

Best: Burrito Bowl

Unwrap that burrito, and you'll save about 300 calories to start. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Top with lettuce and salsa, which packs plenty of flavor for just 5 calories a tablespoon.

How many calories are in 2 ground turkey tacos? ›

1 servings of ground turkey tacos contains 170 Calories. The macronutrient breakdown is 29% carbs, 34% fat, and 38% protein. This is a good source of protein (29% of your Daily Value), calcium (19% of your Daily Value), and vitamin b6 (27% of your Daily Value).

How many calories in a homemade burrito bowl? ›

Nutrition Facts (per serving)
470Calories
25gFat
51gCarbs
17gProtein
Jul 22, 2024

Are turkey tacos healthier than beef tacos? ›

Lower-calorie taco meat? Turkey. Generally speaking, ground turkey is leaner than standard ground beef, a nutritional advantage, especially when it comes to heart health.

How many calories are in a turkey breakfast burrito? ›

Quick and kid-friendly, this Turkey Sausage Breakfast Burrito recipe is a tasty time-saver. Turkey sausage, scrambled eggs and melted cheese at under 300 calories per serving!

How many calories are in a taco salad with tortilla bowl? ›

A taco salad in a deep-fried tortilla shell can have 900 calories, but this version -- chicken taco salad in a baked tortilla bowl has less than 500. Can you believe a chicken taco salad, in a crispy tortilla bowl, can have up to 900 calories, 45 grams of fat and 1,870 mg of sodium?

How many calories are in a burrito bowl? ›

For burrito bowls, this is the caloric baseline, clocking in at about 705-1250 total calories, depending on your guac, protein selection, and additional fixings. For burritos, add a flour tortilla (300 calories), and you're looking at a range of about 1085-1550 total calories, depending on topping selections.

Are bowls good for weight loss? ›

Bowls are a simple way to combine good-for-you ingredients that help fill you up, keeping snacking and overeating to a minimum.

What is the healthiest type of burrito? ›

Breakfast burritos filled with eggs, cheese, beans, and veggies are nutritionally well-rounded; for lunch or dinner you may choose to swap the eggs for another protein source like chicken or tofu or simply rely on beans for plant protein.

References

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