Pumpkin Creme Fraiche Pasta with Sage (2024)

I will be the first one to admit, crème fraiche is an underused ingredient on this blog. However, we are about to change that, because since I came back from theVermontCheese CampI have been testing a lot of recipes using this rich custardy cream. And this pumpkin crème fraiche pasta with sage and shallots is the first of the many recipes to come. If you are like me, new to using crème fraiche in your cooking, this is a great recipe to start as it is made with only a few ingredients and comes together in less than 30 minutes.

Pumpkin Creme Fraiche Pasta with Sage (1)

Table of Contents

  • What is creme fraiche and how is it different from sour cream?
  • About this Pumpkin Creme Fraiche Pasta with Sage Recipe
  • Pumpkin Creme Fraiche Pasta with Sage

What is creme fraiche and how is it different from sour cream?

So you may ask, what is crème fraiche and how is it made? With a texture similar to sour crème, crème fraiche is a custardy and velvety cream made from cow’s milk by separating the cream from the milk and fermenting it with a culture (lactic bacteria). Even though its consistency resembles sour crème, it has a higher fat content and a less tangy taste. As the name suggests, it is originated from France and used frequently in French cooking. Though nowadays a lot of supermarkets in the US maintain a good supply of crème fraiche in their dairy section.

Pumpkin Creme Fraiche Pasta with Sage (2)

A lot of people use crème fraiche as a condiment and serve with desserts. I find it especially refreshing when served alongside a summer tart or a dollop of it added onto a bowl of fresh fruit. In addition, because of its high fat content, unlike sour cream, it is not prone to curdling and can handle high heat. That is why it is widely used in cooking as well. This is the reason why it is more expensive than sour cream.

Pumpkin Creme Fraiche Pasta with Sage (3)

About this Pumpkin Creme Fraiche Pasta with Sage Recipe

Now let’s talk about this pumpkin crème fraiche pasta with sage and shallots recipe. For one thing, every single ingredient in this recipe has its own unique flavor. However, what makes this dish so incredible is that they pair so well with each other. If you were a fan of winter squash and use it often in your fall recipes, you would already know that fresh sage and winter squash are made for each other. Honestly, I rarelyuse sage in my cooking because I think, if not used properly, its flavors may take over the whole dish. However, if you cook it with other flavoring agents like shallots and garlic, it looses its strong flavor while landing a more balanced and earthy taste that compliments the overall dish.

Once the pumpkin puree and crème fraiche is added to the sautéed shallot and sage mixture and cooked, you end up with a creamy pasta sauce that takes your autumn pasta game to the next level. The best part: It all comes together in less than 30 minutes.

Pumpkin Creme Fraiche Pasta with Sage (4)

In terms of pasta, I used brown rice spaghetti, but you could use any pasta of your choice. As in all pasta dishes, I recommend reserving a cup of the cooking liquid, as you may need it later on if the pasta dries or the sauce needs a little bit more liquid. This dish is best when consumed on the day of cooking. It serves four people, but you can easily half or double the recipe based on the number of people you are serving.

Pumpkin Creme Fraiche Pasta with Sage (5)

Pumpkin Creme Fraiche Pasta with Sage (6)

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Pumpkin Creme Fraiche Pasta with Sage

By: Aysegul Sanford

Yields4 servings

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

This Pumpkin Creme Fraiche Pasta with Sage and Shallots is a vegetarian and gluten-free recipe you can make in less than 30 minutes. This quick yet super flavorful sage flavored pumpkin-creme fraiche pasta sauce is prepared while the pasta is cooking and then served with a healthy amount of Parmesan cheese and more fresh sage. Add this savory fall recipe to your collection of pumpkin recipes for a delicious meal to make when you are short on time.

Ingredients

  • 1 pound gluten-free brown rice spaghetti, or any other pasta of your choice
  • 1 tablespoon olive oil
  • 1 large shallot*, or 2 small, peeled and chopped
  • 6-8 leaves of fresh sage, rinsed and julienned (sliced thinly), plus a few leaves as garnish
  • 2 cloves of garlic, minced
  • 1 ½ cup unsweetened pumpkin puree
  • ½ cup crème fraiche
  • ½ teaspoon salt
  • ¼ teaspoon black pepper, freshly ground
  • 2 tablespoons Parmesan Reggiano, grated

Instructions

  • Cook your pasta according to the directions on its package. When cooked, reserve a cup of its liquid, drain, and set aside.

  • Meanwhile, heat olive oil in a large pan in medium heat. Add in the shallots and cook until translucent.

  • Stir in the fresh sage leaves and garlic. Cook, stirring constantly for 45 seconds to a minute.

  • Stir in the pumpkin, crème fraiche, salt and pepper. Give it a stir to make sure all the ingredients are incorporated. Cook, stirring frequently, until warm. This happens pretty quick so keep a close eye on it.

  • Add in the pasta into the sauce. Stir to make sure all the pasta is coated with the sauce. If you think it needs a little more liquid, add some of the reserved pasta liquid.

  • Taste for seasoning and add if necessary.

  • When ready to serve, sprinkle it with Parmesan Reggiano and garnish it with fresh sage leaves.

Nutrition

Serving: 4servings | Calories: 485kcal | Carbohydrates: 98g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 355mg | Potassium: 210mg | Fiber: 11g | Sugar: 6g | Vitamin A: 14320IU | Vitamin C: 5mg | Calcium: 54mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course – Pasta Dish

Cuisine: American

Tried this recipe?Mention @foolproofliving or tag #foolproofeats!

Recipe adapted from this Edible Feastrecipe.

Categorized as: All Dinners, Dinner, Egg Free, Gluten Free, Pasta, Pumpkin Recipes, Vegetarian, Vegetarian Meals

About Aysegul Sanford

Hello Friend! I'm Aysegul but you can call me “Ice." I’m the cook/recipe-tester/photographer behind this site.

If you’re looking for approachable, yet creative recipes made with everyday ingredients, you’ve come to the right place. Here, we’re all about recipes that’s been meticulously tested to provide you with a truly foolproof cooking experience regardless of your level of cooking.

Read More About Me

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FAQs

Can you use crème fraîche instead of cream in pasta? ›

If you don't have double cream, use single cream or crème fraîche instead. Soft cheese, such as cream cheese, can be used as alternative too – it's richer than the cream, so 100g/3½oz should be plenty, along with an extra splash of water.

What happens when you cook crème fraîche? ›

Finally, the other supreme virtue of crème fraîche is that when you use it in cooking, it never curdles and separates – you can bubble and boil it and never be afraid.

When to add crème fraîche to sauce? ›

Whisk it into a hot sauce at the last moment – traditional crème fraîche won't curdle the way sour cream does. Recipe suggestions: Try this quick, easy and simply delicious salmon with greens & crème fraîche, served with buttery mash or pasta.

Is crème fraîche healthier than cream? ›

Double cream has a higher fat content – around 48-50 per cent, and it's not commonly available here. Crème fraîche, on the other hand, is cream that's had a culture added, making it slightly sour in flavour. It's around 40 per cent fat. If you're trying to cook healthily, however, cream is not an everyday ingredient.

Is crème fraîche just heavy cream? ›

Creme fraiche is a rich, tangy dairy spread made from fresh heavy cream that has been soured and thickened by carefully added live cultures. Creme fraiche can be used in both sweet and savory dishes, and can be added before, during or after cooking.

How do the French eat crème fraîche? ›

It is served over fruit and baked goods, as well as being added to soups and sauces. It is used in a variety of other recipes. Sour cream is a similar foodstuff, except that crème fraîche is less sour and has a higher fat content.

What is crème fraîche called in the USA? ›

Crème fraîche is essentially the European equivalent of sour cream. It's used widely throughout Europe but less commonly in the United States and Canada. Crème fraîche is a dairy product much like sour cream but it has a higher fat content.

Can you use crème fraîche like cream? ›

In most recipes that ask for a dollop of cultured cream, creme fraiche, sour cream, and crema can be used interchangeably, depending on which flavors you prefer. However, in dishes that ask for the cultured cream to be added to still-cooking food, creme fraiche is the best choice to avoid curdling.

Do Italians use crème fraîche? ›

What is crème fraiche in Italy? The closest thing to crème fraiche in Italy is panna acida, or sour cream. Panna acida is a little less thick than crème fraiche and it has less fat.

Is crème fraîche the same as heavy cream? ›

In a way, creme fraiche is just soured heavy cream, but soured in a very precise way that can be controlled by whomever is making it. That would be you, we hope, because it's easier to make at home than yogurt, ice cream or even a simple salad dressing.

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