By: Sarah NevinsPosted: 4/24/17
20 minute Teriyaki Chicken Lettuce Wraps – makes for a quick, low carb healthy lunch or dinner | Gluten Free + Dairy Free + Soy Free Paleo Option
Hello, Teriyaki Chicken Lettuce Wraps – my new favourite lunch!
…at least until my next favourite lunch comes along…
The stomach wants what the stomach wants, ya know? And right now the stomach most definitely wants some more of this spicy, sticky teriyaki chicken wrapped up in crunchy green lettuces cups and sprinkled with salted peanuts.
Ooh, yessss.
A couplethings to note about the recipe before you begin:
Choosing Your Lettuce:Ultimately you can choose what you like to use as your lettuce wraps, but I recommend option for a sturdy leaf -nothing too flimsy. Iceberg lettuce is always a popular option, but I usually prefer something like romain, gem or butter lettuce becauseyou can fold/roll it without breaking.I also like doubling up on the lettuce for a way to pack inmore veg & less spillage.
Paleo Option:If you’re in need of a soy free/paleo version usecoconut aminosin place of the soy sauce/tamari. You can buy it at most Sprouts, Wholefoods, and many health food supermarkets. A reader told me a few months back that you can also buy it at Walmart now – I’m jealous! I’ve only ever seen it in store in one shop here in the UK and I think that store is now closed. You can also buy it on Amazon like I normally do if accessibility is an issue. If you do use coconut aminos just make sure to add salt to your sauce because it contains way less sodium that soy sauce. Notes on how to do that are in the recipe.
If you want to make these ahead of time for lunches later in the day/week then make sure you pack the lettuce and the chicken/sauce separately. Assemble right before eating so that the lettuce doesn’t wilt.
All in all these lettuce wraps are super easy to make and take next to no time to throw together – another reason I’ve been eating these all week.
Hope you enjoy!
Look here for more low carb lettuce wrap recipes:
- Spicy Beef Lettuce Wraps
- Chicken Fajita Lettuce Wraps
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Yield:6 -8 wrapsPrep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes
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20 minute Teriyaki Chicken Lettuce Wraps - makes for a quick, low carb healthy lunch or dinner | Gluten Free + Dairy Free + Soy Free Paleo Option
Ingredients
Chicken
- 1 tbsp coconut oil
- 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
- 1/2 tsp each salt & pepper
Teriyaki Sauce
- 1 red chilli deseeded and chopped
- 1 tbsp | 3 cloves cloves garlic, minced
- 1 tbsp freshly ginger, minced
- 3 tbsp honey
- 1/4 cup | 60 ml coconut aminos for soy free version or gluten free tamari/soy sauce, (if using tamari or soy only use 2 tablespoons)
- 3 tbsp salted peanuts or cashews for paleo version, roughly chopped
- 2 carrots peeled into thin strips
- 1 head lettuce washed and leaves separated, butter lettuce, gem lettuce or your choice
Optional toppings
- sesame seeds
- green onion sliced
Need help converting to weights? Check out my cups to grams Conversion Guide.
Instructions
- Add the coconut oil to a pan or skillet and warm on a medium high heat. When the oil is melted and hot add the chicken and cook for 5-7 minutes until cooked through. Remove the chicken from the pan and set aside for a few minutes as you make the sauce
- Add the chilli, garlic and ginger to the pan and cook one minute, stirring constantly.
- Add the honey and coconut aminos (or soy sauce ). Stir well and bring the sauce to a boil then reduce the heat down to medium-low or until it's only simmering. Let cook about 5 more minutes. Stir frequently to prevent burning. The sauce should reduce down and turn into a thick glaze. Add the chicken back to the pan and toss. Cook for another minute with the chicken in the sauce then remove from the heat.
- Add a few spoonfuls of the chicken mixture into each lettuce cup and top with shredded carrot, green onions, sesame seeds and peanuts/cashews and serve.
Nutrition Information
Yield: 6Serving Size:
wrapCalories: 193Saturated Fat: 2gCholesterol: 48mgSodium: 539mgCarbohydrates: 14gFiber: 1gSugar: 10gProtein: 18g
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
© A Saucy Kitchen, Sarah Nevins
Course: MainsCuisine:Gluten Free
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About Sarah Nevins
Hi, I'm Sarah! Welcome to my little gluten free corner of the internet. I like eating vegetables, but sometimes I get distracted by cookies...
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Reader Interactions
Leave a Review!
Elliott says
Great! I just finished it last night and the result was unexpected, My wife loves it. She got surprised. Yeah. I am going to try this for my friends too. Nice. Thanks for your guide.
Reply
Sarah Nevins says
Thanks Elliot! Glad you guys enjoyed it!
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Marina says
I haven’t cooked anything with teriyaki for a long time. Simple is always the best.
Your recipe inspired me to cook an epic chicken meal this weekend, thank you for your sharing, SarahReply
Sarah Nevins says
Thanks so much Marina! So glad you enjoyed it!
Reply
Penny says
Do you have a recommendation for a chili pepper substitute? I have everything but that and don’t want to go out just for a pepper. 🙂 Can i just use some chili powder or crushed red pepper? Thanks so much! Your recipes look so good!!
Reply
Sarah Nevins says
Hi Penny! No worries! You can use 1/2-1 tsp crushed chili flakes in place of the chili 🙂
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Lisa says
Great Recipe!! Lettuce wraps are always a hit at out house. love trying different seasoning options. Thanks for sharing
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Sarah Nevins says
Thanks Lisa!
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Kathy Mommer says
I would like to make this recipe for my book club tonight. Can you specify what I should use for the “1 Red Chili deseeded and chopped”? Is this a dried red chili pepper or something fresh? I could not find anything fresh at my King Soopers that looked right. What section of the store can I find this?
Thanks!
Reply
Sarah Nevins says
Hi Kathy! Sorry about that! You’re going to want a fresh chili like an Anaheim chili or even a jalapeno. You should be able to find them in the produce section of your grocery store.
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