Blueberry Oatmeal with Cheesecake Swirl | Food Faith Fitness (2024)

By Taylor KiserJump to Recipe

Indulge in a guilt-free breakfast with this low-fat, gluten-free Blueberry Oatmeal with Cheesecake Swirl recipe. Quick, easy, and bursting creamy goodness, it’s the perfect way to start your day.

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Table of Contents

I’m usually a creature of habit. When I’m making stove-top oats, I usually add apples, cinnamon, and ginger. This cozy flavor combo just makes you feel like your grandma is giving your stomach a big hug when you eat it. But then I got thinking about cheesecake and wondered what adding cream cheese and fruity bursts of blueberries would be like, instead of apples and cinnamon, to nourish my oatmeal-loving soul.

The result? A thick, warm blueberry oatmeal recipe laced with ribbons of sweet, creamy cheesecake.When you pair this with the whole fresh, blueberry yum factor, itmakes you feel like you’re eating straight-up dessert without the guilt.

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Why You’ll Love Blueberry Oatmeal With Cheesecake Swirl

  • You can have cheesecake for breakfast, and it’s healthy. Low-fat and gluten-free, there are even different modifications you can make to turn this into a keto breakfast, too.
  • This recipe is super simple to make and quick to cook. Only 30 minutes of work stand between you and delicious, warm, homemade Blueberry Oatmeal With Cheesecake Swirl.
  • Each bite is bursting with a creamy, sweet flavor. The blueberries are the topping on the (cheese)cake, adding notes of tart taste that transform this simple breakfast into an indulgent dessert.

Can I Meal-Prep Blueberry Oatmeal With Cheesecake Swirl?

Besides being delicious and still somehow low-fat, Blueberry Oatmeal With Cheesecake Swirl is also a great recipe to add to your meal-prep rotation. Not only does oatmeal make for a great breakfast, but who says you can’t have it for lunch or a snack?

To prep, start by making a large batch of oatmeal. After it’s cooked and cooled down to room temperature, divide the oatmeal into individual containers. Inside the containers, add blueberries, and put on an airtight lid.

Mix a batch of the cheesecake swirl in a separate, smaller container. From there, divide the cheesecake into individual, smaller containers. Keeping the swirl separate from the oatmeal until you plan on eating your oatmeal helps keep things fresh.

Blueberry Oatmeal with Cheesecake Swirl | Food Faith Fitness (3)

Ingredients

  • 1/2cupRolledOld Fashioned Oatmeal (GF if needed)
  • 1/4tspCinnamon
  • Sweetener of choiceto taste (I use Stevia)
  • 1/2tspVanilla extract,divided
  • 1cupWater
  • 1/2cupBlueberriesfrozen or fresh
  • 1 1/2TbspLow-fat cream cheese(I like the Greek yogurt kind)

How to make Blueberry oatmeal With Cheesecake Swirl:

Boil

In a small pot, combine the oatmeal, cinnamon, and a sweetener. Add 1 cup of water and 1/4 tsp vanilla extract and bring to a boil over medium/high heat.

Stir

Once boiling, reduce the heat to medium/low and simmer until the oats are thick, stirring constantly.

Combine

Take off the heat and let cool for 5 minutes. While the oatmeal cools, combine the cream cheese, sweetener of choice, and 1/4 tsp vanilla in a small bowl.

Blend

Blend with an electric hand mixer until the mixture is light and fluffy.

Transfer

Transfer the cooked oatmeal into a bowl and stir the 1/2 cup of blueberries and the cream cheese mixture. Enjoy!

Blueberry Oatmeal with Cheesecake Swirl | Food Faith Fitness (4)

Variations

For those of you following keto, oatmeal isn’t on the list of foods you can eat. However, you can still indulge in this delicious recipe if you swap out the oatmeal with keto oatmeal. Cream cheese is naturally low-carb, so you don’t have to do anything other than swap out low-fat for the real deal if you prefer.

If you’re not a fan of blueberries and still want to dig into this dish, you can swap out blueberries for a different fruit, like raspberries or blackberries. Or, you can try making this strawberry cheesecake overnight oats recipe.

FAQs

can I freeze blueberry oatmeal?

Yes! Just make sure you leave extra room in the container. The oatmeal will expand as it freezes. Cooked oatmeal will stay fresh in your freezer for up to 3 months. Just be sure to store your oatmeal separately from the blueberries and cheesecake mixture for the best results.

How long can I leave leftover blueberry oatmeal in the refrigerator?

Whether it’s leftovers or you’ve meal-prepped blueberry oatmeal, your food should stay fresh in your refrigerator for up to five days as long as it’s stored properly.

How do I reheat blueberry oatmeal with cream cheese swirl?

To reheat, scoop the desired amount into a microwave-safe bowl and microwave on high for 1 – 2 minutes or until heating through. You can also use your stovetop, cooking on low and frequently stirring until heated. If your oatmeal has thickened too much or dried out, add a splash of water to help loosen everything up while you’re reheating.

How to Store Blueberry Oatmeal With Cheesecake Swirl

Storing leftover blueberry oatmeal is just as easy as making it. First, let the oatmeal cool to room temperature. Next, add it to an airtight container with a tight-fitting lid. It’ll stay fresh in the refrigerator for up to 5 days.

The key to keeping your Blueberry Oatmeal With Cheesecake Swirl fresh is letting it cool before you store it. This prevents condensation from forming inside the container, which will leave you with soggy oatmeal.

Store oatmeal separately from the blueberries and cheesecake mixture for the best results.

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For step-by-step instructions on this recipe, watch my video tutorial below:

Recipe

Blueberry Oatmeal with Cheesecake Swirl

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Serves: 1 Person

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Prep: 5 minutes minutes

Cook: 10 minutes minutes

Total: 15 minutes minutes

Ingredients

  • 1/2 cup Rolled Old Fashioned Oatmeal (GF if needed)
  • 1/4 tsp Cinnamon
  • Sweetener of choice, to taste (I use Stevia)
  • 1/2 tsp Vanilla extract, divided
  • 1 cup Water
  • 1/2 cup Blueberries frozen or fresh
  • 1 1/2 Tbsp Low-fat cream cheese (I like the Greek yogurt kind)

Instructions

  • In a small pot, combine the oatmeal, cinnamon, and sweetener of choice.

  • Add in 1 cup of water and 1/4 tsp vanilla extract and bring to boil over medium/high heat.

  • Once boiling, reduce the heat to medium/low and simmer until the oats are thick, stirring contantly. (About 5 minutes)

  • Take off the heat and let cool for 5 minutes.

  • While the oatmeal cools, combine the cream cheese, sweetener of choice, and 1/4 tsp vanilla in a small bowl.

  • Blend with an electric hand mixeruntil the mixture is light and fluffy. You’ll have to stop and scrape down the sides A LOT *

  • Transfer the cooked oatmeal into a bowl and stir the 1/2 cup of blueberries and the cream cheese mixture.

  • Devour!

Tips & Notes:

*It seems dumb to use an electric hand mixer for such a small amount, but it really does give it a cheesecake taste!

Nutrition Info:

Calories: 243kcal (12%) Carbohydrates: 38.8g (13%) Protein: 7g (14%) Fat: 7.5g (12%) Saturated Fat: 3.1g (19%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 15mg (5%) Sodium: 109.4mg (5%) Potassium: 64.5mg (2%) Fiber: 6g (25%) Sugar: 9.7g (11%) Vitamin A: 375IU (8%) Vitamin C: 13mg (16%) Calcium: 35mg (4%) Iron: 1.9mg (11%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informationalpurposes only.

Author: Tate

Course:Breakfast

Cuisine:American

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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FOR THIS RECIPE, I RECOMMEND:

WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS: 6 POINTS+: 6. OLD POINTS: 5

Blueberry Oatmeal with Cheesecake Swirl | Food Faith Fitness (2024)

FAQs

How healthy is oatmeal with blueberries? ›

Good 'n healthy Baked Oatmeal with Blueberries

This fiber-rich, heart-smart superfood can lower levels of LDL (bad) cholesterol and help keep arteries clear. Oats are gluten-free, whole grain, and loaded with protein, omega-3 fatty acids, minerals, vitamins, antioxidants and more.

Is oatmeal, blueberries, and walnuts a good breakfast? ›

Walnuts provide healthy fats, blueberries provide antioxidants, and oatmeal provides fiber and a bit of protein to keep you full throughout your busy morning! Enjoy!

How many carbs are in blueberry oatmeal? ›

Nutrition Facts
NutrientValue%DV
Carbs66g24%
Net carbs54g
Fiber13g45%
Sugar15g
83 more rows

What does eating a bowl of oatmeal a day do to your body? ›

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

What are the pros and cons of eating oatmeal every morning? ›

Overall, oats are a low-risk, high-reward food. However, despite their numerous health benefits, there are a few things to keep in mind if you're new to the oat game. Oats are high in soluble fiber, which is good for digestion, but it may also cause bloating, increased gas, and abdominal cramps for some people.

Is oatmeal a good carb or bad carb? ›

They are a good source of carbs and fiber, including the fiber beta-glucan . Oats are also a good source of high quality protein , with a good balance of essential amino acids. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds.

Is oatmeal a high carb breakfast? ›

Yes, oats are high in carbs. According to the USDA, ½ cup of dry oats (or 1 cup of cooked oats) contains about 27 grams of carbohydrates. But, that isn't actually a bad thing; Oats are actually high in the healthy carbs your body needs to fuel itself.

Can oatmeal be low carb? ›

No, not unless you're interested in only a spoonful a day. Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis.

What is the healthiest fruit to put in oatmeal? ›

Blueberries

Blueberries are a nutrient-rich fruit packed with antioxidants that support heart health and cognitive function. 10 They're low in calories and high in fiber, which supports satiety while improving gut health.

What is the healthiest way to eat oatmeal? ›

Tips for Consuming Oatmeal

Cook it plain and then top with sautéed or oven-roasted vegetables and herbs, an egg, beans, lentils, or tofu for protein, and sliced avocado or a drizzle of pesto for healthy fat.

Is it healthy to eat oatmeal with fruit? ›

Oatmeal with your favorite fruit can be a sweet way to start the day. Cook it in low-fat milk for creaminess and add unsalted nuts to bolster its heart-health value. If you're time-pressed in the morning, try a healthy version of overnight oats, which can be prepared the night before.

Is a bowl of oatmeal a healthy breakfast? ›

Whether it's steel-cut or rolled, quick-cooking or instant, oatmeal is good for you, experts say—with a few caveats. Oatmeal is rich in fiber, which promotes fullness, eases the insulin response, and benefits gut health. It's also a source of vitamins B and E, and minerals such as magnesium.

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